Coping with both menopause and divorce simultaneously can be particularly overwhelming. However, there are different strategies that can help navigate this difficult period.
Seek professional support
We would recommend seeking professional support from a solicitor to assist you with the legalities of divorce and to assist you with getting the best outcome at the conclusion of the matter. It is crucial that a solicitor understands specifically the complexity of menopause and its potential impact on you.
At the same time, it is equally important to seek professional support from a divorce coach, counsellor or therapist, as they will assist with processing the emotions tied to both divorce and menopause.
Often, professionals will work together as an integrated team to give you the most effective and well-rounded support.
Self-care
Becca Scott, an accredited divorce coach and wellness expert with 25 years of experience, says stress has a huge impact on our hormones.
The adrenal glands take over the production of oestrogen as we age. If the adrenal glands are focused on producing stress hormones like adrenaline or cortisol, then they are not producing oestrogen, further exacerbating peri-menopause and post-menopausal symptoms.
It is, therefore, crucial to focus on reducing that stress as much as possible. Think about what you could do that brings you joy and reduces stress.
This might be yoga, having a bath with Epsom salts or essential oils, finding a new hobby, walking in nature, regular reflexology or massage – anything that carves out time for you and helps you breathe and stay grounded in what will be one of the most stressful events of your life. (Often, people ignore their own needs during this time.
Talking with a divorce coach can help you determine exactly what you need and how to do it.