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The Psychology of Divorce: ADHD, Co-Parenting, and Self-Care
Divorce and separation are among the most challenging experiences anyone can face.
They bring not only legal complexities but also significant emotional and psychological hurdles.
In our latest episode of MyFamily Pod, Family Lawyer Nichola Bright speaks with Counselling Psychologist Helen Carouzos to explore the psychological side of separation, offering practical advice and support for families navigating these difficult times.
Helen, an HCPC-registered counselling psychologist with over 25 years of experience, brings her unique expertise to this discussion, shedding light on topics like:
The Role of ADHD in Divorce and Co-Parenting
ADHD doesn’t just affect children; it’s increasingly diagnosed in adults too.
Helen explains how ADHD traits, such as difficulties with focus, impulsivity, and emotional regulation, can add complexity to relationships and divorce proceedings.
She offers strategies to help both individuals and families manage these challenges and work towards effective co-parenting.
Supporting Children Through Separation
Children are often at the heart of family law matters, and their well-being is a top priority during a divorce. Helen and Nicola discuss the importance of age-appropriate communication and maintaining stability for children.
They highlight the value of parents working collaboratively to create parenting plans that minimise conflict and put the needs of the child first.
The Importance of Self-Care During Divorce
Divorce is a life-altering event, and self-care is essential to navigate the emotional toll. From maintaining routines to exploring hobbies or seeking therapeutic support, Helen shares practical self-care strategies to help parents remain resilient and positive during this period.
Creating a Circle of Support
Divorce isn’t just a legal process, it’s an emotional one. Both Helen and Nichola emphasise the importance of building a support network, including therapists, financial advisors, and friends, to provide guidance and relief during difficult moments.
This podcast episode is packed with advice and insights for anyone navigating the challenges of divorce or supporting loved ones through separation.
